A Cheat Sheet Guide for Peptides DIY CATEGORIES Peptides PREFERRED, TRUSTED VENDOR 10% OFF DISCOUNT CODE: NIKKI10 GLACIER AMINOS ❄️ The information on this website is not medical advice. It reflects my personal peptide journey and is intended for educational and informational purposes only. Please use it as a general guide, but always conduct your own research and make decisions based on what is appropriate for your individual health needs. DOWNLOAD CHEAT SHEET

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LEVEL 3 → REFINE: RESULTS = ImproveTexture (Face + Body) DIY CATEGORIES Microneedling Level 1 Level 2 Level 3 Level 4 THE SKIN DEEP METHOD ™ 💎 Your LEVEL 3 → REFINE ROUTINE Focus on efficient coverage and smoothing across larger areas. LEVEL 3 Best for: Intermediate users targeting uneven texture, enlarged pores, or rough skin who want faster coverage across larger areas. Ideal Next Step Level 3 → Progress to Level 4 for scars and stretch marks. Recovery Time: Redness 2-4 days Results: Smooth • Refine • Perfect - Smoother, more even-looking skin Preferred vendor — use code NIKKI15 for a discount at getglowingskincare.com 3 LEVEL 3 • REFINE - Starter Kit Texture + Smoothing · 36-Pin Cartridge · 0.25–1.5mm · Every 4–6 Weeks · Best for texture, pores, body TOOL Device Dr. Pen Professional Microneedling Pen M8S _ _______________________________ 36 Pin Cartridges M8S ESSENTIALS Gloves ____________________________ Rubbing Alcohol ____________________________ Cotton Swabs ____________________________ Numbing Cream 5% Strongest Numbing Cream 10.56% Also available at AceCosm — use code NIKKI10 at checkout. REQUIRED SLIP + TREATMENT Slip Serum Stayve Hyaluronic Acid CHOOSE ONE Stayve PDRN Exosome ____________________________ Velatox GF11 ____________________________ AFTERCARE Recovery Products Cetaphil Gentle Cleanser ____________________________ Stayve Hyaluronic Acid ____________________________ _ CHOOSE ONE Stayve PDRN Exosomes ____________________________ Velatox GF11 ____________________________ CHOOSE ONE Dr. Drawing Revital Cream ____________________________ Glutanex Cica Cream ____________________________ CeraVe Invisible Mineral SPF 50 ____________________________ Merikit Ceramide E5 Intensive Cream ____________________________ Optional Products for Aftercare SHOP STARTER KITS Why the 36-pin cartridge? The 36-pin is a coverage tool, not a depth tool. Its wide configuration treats more surface area in each pass — making it the right choice for texture, pore refinement, and body areas where efficiency matters more than targeted depth. It is not the right cartridge for acne scars. Scars need the concentrated precision of a 12-pin to break down fibrotic tissue. Why PDRN, exosomes, or GF11? The same regenerative serums used in Level 2 apply here because the biological goal is the same — stimulate repair and collagen production. Eres Tu PDRN is also introduced in aftercare at Days 2–5 to support recovery across the larger treated surface area, where total microtrauma is greater than at Level 2. Why different depths for face vs. body? Facial skin is thinner and more vascular — texture and pore improvement sit in the upper dermis, reachable at 0.25–0.75 mm. Body skin is significantly thicker, and target conditions like rough texture require deeper penetration (1.0–1.5 mm) to reach the structural layer where remodeling occurs. Depth is mapped to anatomy, not applied uniformly. Why every 4–6 weeks? The 36-pin covers more surface area than any other cartridge in the Method — which means more total tissue is in the repair phase at once. The 4–6 week window lets that entire treated area complete its collagen cycle before the next session. Body areas heal more slowly than the face — they may remain pink longer. That's the level working correctly. Every decision in this protocol has a specific biological reason. Here's why Level 3 is built the way it is. Cartridge: 36-Pin Depth - Face: 0.25 – 0.5 mm, 0.75 mm (advanced only) Forehead: 0.5 mm Around Eyes: 0.25 mm Nose: 0.25 mm Cheeks: 0.5–0.75 mm Around Lips: 0.25 mm Chin: 0.5 mm Neck: 0.5 mm Depth - Body: 1.0 – 1.5 mm, 2.0 mm (advanced only) Speed: 4 3 controlled passes per area - vertical, horizontal, diagonal or circular Stop if skin becomes overly red or irritated Every 4–6 weeks *Fitzpatrick IV-VI users should consider more conservative depths due to increased PIH risk. Before Treatment Wash hands thoroughly Cleanse skin Disinfect treatment area Use sterile cartridge Tie hair back Apply numbing cream for deeper treatments Remove numbing completely Disinfect skin with 70% rubbing alcohol Dry skin Allow alcohol to fully evaporate before beginning treatment LEVEL 3 • REFINE - Protocol During Treatment - Active First → Slip Second → Needle → Reapply Active Apply Active Serum Apply Slip - Stayve HA Work in sections: 1. Vertical passes 2. Horizontal passes 3. Diagonal or Circular passes Keep skin taut. Do NOT drag the pen Lift pen between sections Add additional HA whenever glide decreases Pat remaining Active Serum onto skin afterward Endpoint You want: Pinkness/redness Mild erythema NOT Excessive bleeding Scratching torn skin Speed Settings Lower speeds: More control Better for beginners Better for delicate areas Higher speeds: Faster treatment More aggressive Better for thicker skin/scarring 💧 Glide Requirement (All Levels): Always use a hydrating slip serum to minimize friction and protect the skin barrier during microneedling. Hyaluronic acid-based formulas are ideal—options like Stayve Medisco Hyaluronic Acid and Hyaron provide excellent glide and hydration support. 🚫 Avoid during microneedling: Vitamin C (L-ascorbic acid) Retinoids Acids (AHA/BHA/PHA) Fragrance Essential oils LEVEL 3 • REFINE - Monthly Schedule LEVEL 3: REFINE → 8-WEEK SCHEDULE: DOWNLOAD SCHEDULE If following the 8-Week Microneedling Schedule, it is recommended to pause Vitamin C and Tretinoin during the treatment and recovery period. THE SKIN DEEP METHOD™ The Recovery System Your skin doesn't improve during the treatment — it improves during the healing phase. What you do in the 7 days after your session determines how much of your result you actually keep. LEVEL 3 • REFINE - Aftercare PHASE 1 Hydrate DAY 0 Treatment day — flood skin with hydration immediately after. HA serums only. No actives. PHASE 2 Repair DAY 1 Barrier repair begins — gentle cleanse with Cetaphil, layer hydrating serums, no exfoliants. PHASE 3 Heal DAY 2-4 Allow active healing — ceramides seal moisture, no retinol or vitamin C, minimal routine. PHASE 4 Barrier DAY 4-5 Rebuild the skin barrier — ceramide-rich products, SPF every day without exception. PHASE 5 Resume DAY 6-7 Return to normal routine gradually — introduce actives slowly, SPF remains non-negotiable. LEVEL 3: REFINE → AFTERCARE CHECKLIST: DOWNLOAD CHECKLIST 3 LEVEL 3: REFINE → AFTERCARE PRODUCTS: SHOP AFTERCARE Cetaphil Stayve Hyaluronic Acid CeraVe Invisible Mineral SPF 50 Choose ONE from the options below: Stayve PDRN Exosomes Velatox GF11 Choose ONE from the options below: Dr. Drawing Revital Cream Glutanex Cica Cream Merikit Ceramide E5 Intensive Cream Optional: Merikit Regenerative Calming Serum Optional: Vitamin C Optional: Glutanex Mask Optional: Tretinoin Preferred vendor — use code NIKKI15 for a discount at getglowingnowskincare.com OR Log In to Private Group 🎥 WATCH SAMPLE VIDEOS Join to watch over 150 full training videos Logg inn GET SUPPORT FROM OTHER SKINCARE DIYERS → JOIN OUR PRIVATE COMMUNITY Ready to Refine Your Skin? Everything you need for Level 3 in one place. Use code NIKKI15 for a discount SHOP THIS ROUTINE

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